Homemade Sauerkraut Recipe Youtube
I always use sea salt or himalayan salt. Always sterilize all equipment especially the mason jar.
Homemade sauerkraut make your own probiotic producing factory at home.
Homemade sauerkraut recipe youtube. Place shredded cabbage and salt in a large fermentation crock or bowl. On that note if there is any suspicious mold on your kraut please do not eat it lol. Homemade sauerkraut easy and affordable homemade sauerkraut is delicious easy to make and good for you.
Probiotics are good for a healthy digestive system and can help to keep your immune system strong. Sauerkraut is a fermented food and the veggies will spoil if you do not use the correct amount of salt. Quarter cabbages and remove cores.
Check video for sauerkraut recipe or see this instructions below to find out how to make sauerkraut easily at home. In this youtube video mary from mary s nest cooking school shows how to make homemade sauerkraut a delicious probiotics rich side dish for gut health. With clean hands squeeze cabbage until wilted and has released liquid about 10 minutes.
Instead of pounding weigh the cabbage down with heavy bowls or pebbles press on the weights regularly to draw the natural juices out of the cabbage and submerge the cabbage slowly in the brine. Making your homemade sauerkraut is easy to make and way cheaper than buying it from the shops. In an extra large bowl combine salt and cabbage.
Make sure the cabbage is covered with its liquid brine to avoid that mold starts growing. Weighting and pressing kraut in a crock. Simply pour boiling water over it then let it dry naturally.
All you need for this recipe is just one medium sized head of white cabbage. For more recipes and healthy eating. Do not skip the salt as it s very important and also acts as a preservative.
Komentar
Posting Komentar